May is Better Sleep Month. Did you know that millions of Americans lose sleep each night to sleep apnea and don’t even realize that they suffer from it? Sleep apnea is a condition that causes the soft tissue of your throat to collapse and block your airway. This stops normal breathing and cuts off oxygen to the brain. This can happen repeatedly throughout the night, even up to hundreds of times, without you even knowing. Often, snoring is the telltale sign of sleep apnea and those suffering can seek sleep apnea treatment for their snoring in Salinas, CA.
Is Sleep Apnea Dangerous?
Sleep apnea goes largely undiagnosed and can be a serious problem. Oxygen deprivation can have disastrous effects on your overall health, raising your risk of high blood pressure, heart disease, and stroke. Fortunately, the factors that contribute to sleep apnea are well known and include:
· Over forty years of age
· Males more than females
· Heavier than average weight
· Habits like smoking, alcohol consumption, or sedative use
· Thick necks or narrow airways
· Allergies and nasal congestion
Know the Symptoms of Sleep Apnea
In order to seek sleep apnea treatment, you must first be able to recognize the symptoms. Diagnosis is difficult because most sleep apnea sufferers are unaware that they have this condition. Because apnea is evident only when sleeping, you must consider the effects of lack of sleep to be significant indicators too. Symptoms include daytime fatigue, lack of concentration, headaches upon waking, choking or long pauses during sleep, and snoring in Salinas, CA.
For more information about this dangerous sleep disorder, call our office to schedule an appointment with Dr. Herrera. We offer conservative treatments to help you improve your quality of sleep as well as your waking life.
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